Ingredients
Method
- Add all ingredients to a small pot (except the honey).
- Bring to a boil then turn heat down, cover with a lid and let simmer until the liquid has reduced to half.
- Remove from the stove and pour the mixture through a fine mesh strainer over a clean bowl and use a spoon or spatula to press all the liquid from the elderberries.
- Discard the cooked elderberries.
- Allow the liquid to cool a bit then add the honey and stir it in while still warm.
- Let cool completely and add to an air tight jar and store in the refrigerator.
Notes
Take 1/2 - 1 tablespoon daily for an adult as an immune booster. If symptoms arise take normal dose every 3-4 hours until symptoms resolve.
Before each use, make sure to stir the syrup well because it can start to separate and settle to the bottom of the jar.
